Discover the Molières Trail, one of the most impressive races you can take part in across one of the most spectacular mountains in our country. Picture yourself exploring the Pyrenees in full contact with nature, pushing your physical and mental limits, and then enjoying the fantastic gastronomy and culture of the region.
In this article, we’ll share everything you need to know about the Vielha Molières Trail, which is also the perfect excuse to visit Vielha and the Aran Valley. Find out more about the route, preparation tips, accommodation suggestions in the area, and much more.
What is the Molières Trail and why is it famous?
This trail is considered one of the most beautiful races in the world and attracts thousands of visitors to the Aran Valley every year. The Vielha Molières Trail, set in the Pyrenees, offers both a personal challenge and the chance to explore an area of unique natural beauty. The course is very demanding, featuring multiple ascents and descents, high altitude, and varied terrain. It’s a race that counts towards several international circuits, which is why it draws high-level international athletes as well as amateur participants looking to push their limits and discover the Pyrenees in a truly special way.
Route and difficulty of the trail
As mentioned above, the Molières Trail is a demanding and technical race, although the level of difficulty depends on the category in which you choose to participate. In the main event, the total elevation gain is significant, with an ascent to over 3,000 metres to reach the summit of Tuc de Molières. Along the way, runners will face varied terrain, including exposed areas, forests, rocky paths, and more. Prior experience in trail running and high-mountain environments is highly recommended before taking on the Vielha Molières Trail.
The race starts and finishes in Vielha, a charming town, and crosses five peaks over 2,000 metres high, offering a true sky running experience.
Tips for preparing for the race
Participation in this event is recommended for athletes with some experience in mountain running, due to its technical nature and level of difficulty. If you’re planning to take on the Molières Trail, here are a few key points to keep in mind:
Train at altitude
It’s essential to adapt your body to the conditions you’ll face during the race. It’s well known that oxygen levels drop at higher altitudes, which presents a real challenge for your respiratory system.
Build endurance and strengthen your legs
Long distances with elevation gain and unstable terrain demand strong legs and high levels of both aerobic and mental endurance. A solid training plan should combine strength training with exercises that build stamina and mental resilience.
Watch your nutrition and adapt early
Develop a nutritional plan several months before the race so your body can adjust to different caloric needs. Start using energy gels and bars during training to establish a routine and avoid surprises on race day.
Use quality gear
The importance of having proper, high-quality equipment can’t be overstated in a demanding race like the Vielha Molières Trail. Footwear is key. Your shoes should be comfortable and offer excellent traction. Opt for breathable clothing, and carry a backpack that allows you to store snacks and hydration in a practical and accessible way.
Best accommodation options for the event
Accommodation plays a key role in rest and recovery when taking part in a demanding race like the Molières Trail. Here are some suggestions to help make your planning easier:
Vielha
These apartments are located in Vielha, the starting and finishing point of the Vielha Molières Trail, making it a convenient option for you and your group. It accommodates up to 6 people, offers mountain views, and includes all the necessary comforts.
Garòs
Just a short distance from Vielha, this modern and cosy house offers accommodation for up to 6 people with all the comforts you need.
Arties
In the charming village of Arties, you’ll find these beautiful apartments, perfect for relaxing after a day of exploring the mountains and the Aran Valley.
Best times of the year to train in the area
Naturally, winter can make training more difficult due to harsh weather conditions, especially if you’re planning to run in the mountains. The good news is that for most of the year, the Aran Valley offers excellent opportunities for training (and for discovering the region’s many wonders).
In spring, the snow begins to melt and the trails gradually open up, allowing you to get back into rhythm. Summer brings ideal temperatures for high-altitude training and longer days. Autumn is a transitional season, offering cooler, but not cold, weather, perfect for preparing for the Molières Trail. As a bonus tip, consider treating yourself to a spa visit before and after the race.
The Molières Trail: A must for trail running enthusiasts
If you’re passionate about trail running, the name Molières Trail won’t go unnoticed. It’s a spectacular race and a unique experience, with many participants returning year after year thanks to the event’s high quality and the stunning setting in which it takes place. Visiting the Aran Valley is worthwhile at any time of year, but having the Vielha Molières Trail as your reason makes it even better.
Preparing for an event of this scale should start early, with several months of planning. One of the key aspects is securing comfortable, well-located accommodation that allows you to recover after the race and relax for the rest of your stay. At Toti Aran, you’ll find the perfect places to stay for you and your group — with all the luxury you deserve and ideally positioned to enjoy the ski slopes, visit charming villages, sample local cuisine, and fully experience the beauty of the Aran Valley.
